Almonds

 Many people don’t know this, but almonds can help you to control your weight. But not by magic o, in a very practical way.

Here is how it happens.

When you’re trying to lose weight, your biggest enemy is hunger. That’s why you keep running to bread, biscuits, soft drinks or fast foods.

📌 Almonds solve that problem.

Because they have so much protein and fiber. And those nutrients keep you full for a longer period, and you feel like you ate a very heavy meal but no....it's just almonds you ate.

Even a small amount of almonds to fill your hand can stop you from overeating much later.

So instead of saying "I will stop eating,” the better thing to do is to eat foods like almonds that can control your appetite naturally. 

And once your appetite is under control, it's easy for your weight to go down to your taste.

#weight lost true